Day Spas and Fitness Centers On Royal Caribbean Cruise Ships

Part 2

Continuing the Day Spa therapies with Fitness programs:

Personal Training
Your Personal Trainer can guide you toward self-discovery through an in-depth consultation and exercise recommendations. Jump start your fitness routine onboard with a Personal Trainer, your personal prescription for a healthy and strong physique.

Body Composition Analysis (BCA)
Analyze the percentage of fat and water within your body and compare it with the average that is recommended for you.

Chakra Balancing Capsule
Using light, aroma sound and vibration therapy, the Chakra Balancing Capsule hypnotizes the mind to achieve the creative, receptive state experienced just before going to sleep.

Tai Chi
Sometimes descried as “meditation in motion,” this graceful form of exercise is suitable for all fitness levels and can promote health and longevity.. Originally developed in China as a form of self-defense, Tai Chi has evolved into a noncompetitive, self-paced system of gentle physical exercise that will reduce stress, improve balance, flexibility, muscle strength and agility.

Available on all Royal Caribbean Cruise ships are Fitness Centers that have equipment found in major sports clubs: weight machines, free weights, stationary spin bikes, stair steppers, treadmills, sauna, whirlpool, steam room, and thermal suites. Plus a sweeping ocean view that extends for miles. Classes, from Pilates to spinning to kickboxing, are offered at all levels.

Aerobics in Motion, program features dynamic, multilevel, easy to follow combinations set to the latest music. Suitable for all ages, this class is a must!

Shape Up/Step Up consists of dynamic, easy to follow moves, featuring simple transitions and cool music.

Pathway to Yoga, program brings the philosophies of Yoga to life onboard these ships. Featuring familiar postures and breathing techniques, the program offers two levels of classes.

Shape Up/Pump Up This resistance training program features exacting moves while creating balance in postural motion. Great music and great results are guaranteed.

Wheels in Motion This group cycling program features profiled formats, such as endurance rides, all terrain rides, interval rides, and mind and body journeys, You will sweat and you will love it. The Wheels in Motion program is not available on Enchantment of the Seas, Legend of the Seas, or Splendour of the Seas.

Shape Up/Firm Up This conditioning program focuses on the abdominals, hips and thighs. Every instructor is an expert in providing activities that reach the hard- to- get places.

Aqua motion The aqua program features a water workout that both challenges and supports the body.

Combat in Motion This Vitality program is fusion of Eastern martial arts practice and Western dynamic aerobic conditioning. Set to the hottest music, this program is a blast!

Circuits in Motion This circuit program is a dynamic fast track to fitness. Cardio and resistance work are formatted to produce great results fast.

Wake Up/Shape Up The Walk-a-Mile program provides an eclectic mind and body combination that focuses on core abdominal strength, posture, flexibility and relaxation.

Balance in Motion The Balance in Motion program provides a varied mind and body regiment that focuses on core abdominal strength, posture, flexibility and relaxation.

Firm Up This conditioning program focuses on the abdominals, hips and thighs. Every instructor is an expert in providing activities that reach the hard-to-get –places.

Get Out there”, watch the scenery go by through glass walls and windows while relaxing in the Day Spa and Fitness Center

THE ABOVE COPY IS REGISTERED TO ROYAL CARIBBEAN INTERNATIONAL®

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